Greetings Divas,
This is the Day 10 post from my blog challenge. Topic is:
Short Term goals for this month and why
Seeing how this month is practically over I will be making some short term goals for the month of May. How about we do this bullet style.
- Stop eating junk food.
WHY: Because it is not helping me to loose weight. I am an admitted emotional eater. It is always worse when I am stressed or sad. I usually turn to junk food because it is quick and easy to get to and tastes good. I know that I will never reach my goal if I keep on eating this crap so it has to stop. - Track my food intake accurately DAILY!!!!
WHY: This is a requirement for my weight loss program. In addititon I have found it to help me curve the about of calories I eat in a day if I know where I stand throughout the day. I also need to make sure that it is accurate. I have gotten in the habit of guessing and not measuring anything. I am sure that I am going over my daily allotted calories but I just keep on doing it. This must change. - Commit to a 6-week boot camp at my weight loss center
WHY: I HATE!!!!!! to exercise. Especially by myself. I lack the self motivation over long periods of time to keep up with a routine on my own. I know that to keep my weight loss going that I need to exercise more frequently and at a greater intensity than I have been. Plain and simple I need to move my buns to loose my buns. - Loose 15-20 lbs in the next 6 weeks
WHY: My 10 year High School class reunion is coming up in about 7 weeks. I told my husband when I found out about it that I wanted to be so smoking hot that steam would rise form my foot steps. Yeah I know that was a bit much but I meant it. So I need to get it cracking so the hotness can come forth. - Stop stressing
WHY: See the first bullet point. When I'm stressed I eat so this is not helpful when you want to loose weight. Also stress is mentally draining and make me not a happy camper. I have to learn to let things happen as they will and not try to control everything.
Peace and Blessings
No comments:
Post a Comment