Working it Out!

So I finally decided that I needed to have and established plan of attack for my exercise.  I have a tendency to not do it if I don't have a plan alredy in place.  So I have come up with options for everyday of the week that will help to keep me on track and exerciseing at least 3x a week. As for the chart each bullet point represents an option for that particular day. I have to choose one option for the list provided.  It will help to keep me and my weight loss on track.  So here is my fancy smancy chart!!

Weekly Exercise Options
Monday	Rest 20 min. Walk and Tone Video 1 mile Walking Video
Tuesday	2 mile walking video 30 min. on treadmill + 10-15 min. on elliptical
Wednesday	2 mile walking video 30 min. on treadmill + 10-15 min. on elliptical 1 hour cardio dance class
Thursday	Rest 20 min. Walk and Tone Video 1 mile Walking Video
Friday	2 mile walking video 30 min. on treadmill + 10-15 min. on elliptical 1 hour cardio dance class
Saturday	2 mile walking video 30 min. on treadmill + 10-15 min. on elliptical
Sunday	Rest 20 min. Walk and Tone Video 1 mile Walking Video

Peace ad Blessings