So I finally decided that I needed to have and established plan of attack for my exercise. I have a tendency to not do it if I don't have a plan alredy in place. So I have come up with options for everyday of the week that will help to keep me on track and exerciseing at least 3x a week. As for the chart each bullet point represents an option for that particular day. I have to choose one option for the list provided. It will help to keep me and my weight loss on track. So here is my fancy smancy chart!!
Weekly Exercise Options
|
Monday | - Rest
- 20 min. Walk and Tone Video
- 1 mile Walking Video
|
Tuesday | - 2 mile walking video
- 30 min. on treadmill + 10-15 min. on elliptical
|
Wednesday | - 2 mile walking video
- 30 min. on treadmill + 10-15 min. on elliptical
- 1 hour cardio dance class
|
Thursday | - Rest
- 20 min. Walk and Tone Video
- 1 mile Walking Video
|
Friday | - 2 mile walking video
- 30 min. on treadmill + 10-15 min. on elliptical
- 1 hour cardio dance class
|
Saturday | - 2 mile walking video
- 30 min. on treadmill + 10-15 min. on elliptical
|
Sunday | - Rest
- 20 min. Walk and Tone Video
- 1 mile Walking Video
|
Peace ad Blessings