So I decided when I wrote my Monday Milestones post that I needed to come up with a plan for the exercise that I
am need to be doing. So I made up a fance smancy chart and put down options for every day of the week. I am proud of myself and I think this will really help to keep me on track with my goals for exercising every week as well as help to keep weight loss steady. I am aiming to loos 15 lbs every month so I need a little boost to help keep me where I want to be. I am excited.
I also am curious, what are your exercise routines? I am sure you Divas have something that is interesting that I could maybe incorporate into my exercise options. So lets hear it ladies!!!!
Also check out the new page titled Working It Out!
Peace and Blessings.
It took me a long time to find something I could actually stick to, you may want write down exercises you actually enjoy and work on adding them to your routine. For me that was dancing so now I do Cardio Groove with Billy Blanks and Zumba :) Good luck.
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