So my goals for last week and the results are as follows (results are in RED!!):
1. Exercise at least 3 times this week. SUCCESS!!!! I did a walking video on Tuesday. An hour cardio dance on Wednesday. And another 2 mile walking video on Saturday. I really wanted to do more but that TOM was holding me down.
2. Stay on track with my calories intake. FAILED! Boo there were a couple of day that I went over my 1400 calorie limit. But talking to my nutritionist she told me that was normal coming up to TOM so I will not beat myself up about it.
3. Make some more diverse meals that are within my calorie range. SUCCESS!!!! ON Thursday I tried Parmesan crusted tilapia and mashed cauliflower. The fish was excellent. The cauliflower not so much. But I did try it.
4. Drink at least 80oz of water EVERYDAY!!!!!!! SEMI-SUCCESS!!! I failed one day when Iwas away form home longer than I expected. But only by 10oz. I will try harder this week to be prepared.
5. Stay positive no matter what the scale says! FAILED!!!! But only for a moment. I had a momentary lapse in happiness. But I hopped right back on positive train and I am accepting my weight loss for what it is.
All in all I didn't do too awful bad this week. I think I will keep the same goals for next week. I will however try to add one more day of exercise to my schedule.
Good luck Divas on your quests for greatness. I know you are finding the Curvy Diva within.
Peace and Blessing
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